HEALTHY HABITS

               
                  HEALTHY HABITS TO IMPROVE YOUR EATING, FITNESS, LIFESTYLE

 Friends our lifestyle decides our HEALTH & WELLNESS ,our LIVING HABITS, EATING HABITS ,FITNESS decides our SUCCESS IN LIFE. and keeps away the DISEASES,
Healthy habit benefits your PHYSICAL,MENTAL AND EMOTIONAL HEALTH. These habits improve your overall well-being and you feel good.

Healthy habits to imorove your EATING, FITNESS AND LIFESTYLE

PHYSICAL ACTIVITY

• DO HOUSE WORK
• TAKE MORNING WALK FOR 30-45 MINUTES.
• IF YOU ARE DOING OFFICE WORK BE HABITUAL TO WALK FOR 5 MINUTESFOR EVERY HOUR YOU SIT.
• TAKE A STAIR INSTEAD OF ELEVATOR.
• WALK WHENEVER YOU CAN.
• USE A TRADEMIL DESK.
• MAKE AIM FOR 10000 STEPS A DAY, WEAR A STEP-TRACKING DEVICE.
• TAKE A DANCE BREAK.
• GO HIKING MORE OFTEN.
• DO YOGA REGULARLY.
• GO GEOCACHING.
• WORKOUT WHILE WATCHING TV.
• DO SOME DESK EXERCISE.
• LAUGH MORE

           

         
           FORGIVENESS

• DON'T GO TO SLEEP WHEN YOU ARE ANGREE
• LIVE IN THE PRESENT INSTEAD BEING STUCK IN THE PAST
• FOCUS ON UNDERSTANDING YOURSELF INSTEAD OF BLAIMING OTHERS
• ACCEPT YOUR MISTAKES AND TAKE RESPONSIBILITY OF YOUR SHORTCOMINGS
• DO IT FOR YOURSELF AND YOUR OWN PEACE OF MIND
• LISTEN TO OTHERS ALSO
• REMEMBER THE TIMES WHEN YOU WERE FORGIVEN
• FORGIVE THOSE WHO HAS DONE YOU WRONG IN PAST
• EXPRESS GRATITUDE.
• REMEMBER THE PEOPLE WHEN THEY WERE CHILDREN.
• REMEMBER WHY YOU LOVE PEPLE
• REMEMBER THAT IT'S BETTER TO BE KIND THAN RIGHT
• OBSERVR DON'T JUDGE
• ACKNOWLEDGE  YOUR GROTH FROM THE EXPERIENCE

          PORTION SIZE CONTRO

             PORTION CONTROL PLATE--AVOID PORTION  DISTORTION

• AVOID EATING WHEN YOU ARE STRESSED.
• USE PORTION CONTROL- PLATES WHEN EATING AT HOME.
• USE PORTION CONTROL CONTAINERS TO STORE YOUR MEALS.
• LISTEN TO YOUR HUNGER CUES.
•    ABOVE HABITS AVOIDE OVER EATING SO BEING OVER WEIGHT.
• DRINK PLENTY OF WATER AND HEALTHY FLUIDS.
• KEEP A FOOD DIARY.
• MAKE AND DRINK HEALTHY SMOOTHIES.
• LEARN HOW TO READ NUTRITION LABLES.
• STAY AWAY FROM FUN SIZE CANDY BARS AND OTHER TREATS.
• PLAN YOUR MEALS EVERY WEEK.
• MAKE YOUR OWN SINGLE-SERVING SNACK PACKS.
• LIMIT DISTRACTION DURING MEAL TIMES.
• STICK TO YOUR OWN GROCERY LIST.
• TAKE SMALLER BITES AND EAT SLOWLY.
• CHEW YOU FOOD MANY TIMES BEFORE SWALLOWIN.
• DRINK BEFORE YOU GATE THUIRSTY.